Thursday, June 17, 2010

Ayur Juice
Juiced carrots contain beta-carotene and copious amounts of vitamin A, nourishing the blood and cooling pitta. The effect is prominent in the eyes, which feel cool after carrot juice. Carrot juice also acts as a sweetener. Lemon 'astringes' the liver, squeezing and cleansing it. Lemon and ginger are both sialagogues, increasing saliva and gastric juices. Lemon Carrot Ginger Zinger is a cleanser.

8 carrot Carrot
1/2 inch Ginger (Fresh)
1/2 lemon Lemon


Wash the carrots, cut the tips, chop and place in the juicer. Peel the ginger and place in the juicer. Squeeze in the lemon and stir.

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